Personalized support for modern dads

One companion for your fatherhood journey

Dad+ helps you build confidence, support your partner, and show up with calm consistency at home.

Over 150,000 ratings

Start My Personalized Plan

PERSONALIZED SUPPORT

One platform for your full journey.

Continuous Journey

Guidance that grows with you from day one

Start wherever you are. Dad+ adapts to your real life with practical support, habits, and coaching that evolve with your needs.

Guidance that grows with you from day one secondary

500,000+

dads worldwide chose to level up!

😊

84%

Satisfaction rate of
personalized programs

Dad+ helped me prepare for my first child in ways I never expected. The daily tips are incredibly practical.

Marcus🇺🇸

Trustpilot review

As a first-time dad, I was terrified. This app gave me confidence and practical skills.

The advice is very similar to what I've gotten from my therapist!

James🇬🇧

App Store review

This app is a great resource and I recommend it to everyone looking for help!

David🇺🇸

Trustpilot review

Great app so far! Looking forward to becoming the dad I want to be.

Michael🇦🇺

Trustpilot review

It took a lot of steps
to become the dad you are

It will take 3 steps to start your transformation

Step 1

Take a short test

To get your personal plan

Become a better father

Handle stress better

Build stronger bonds

Improve well-being

Step 2

Understand your
well-being state

To spark your natural drive

📖

Learning

📖

Daily tasks

📖

Practice

📚

Bonding time

Quality moments

Step 3

Recalibrate

Train your mind to focus on
practical outcomes in any state

New routine

Mastered

Experts

Backed by science and
focused on real results

Meet our team of parenting professionals who co-create Dad+ programs

Dr. Michael Torres

Child Psychologist & Father of 3

James Patterson

Parenting Coach & Author

Dr. Sarah Chen

Pediatrician & Family Wellness Expert

Marcus Williams

Family Therapist, LMFT

A fatherhood companion you can trust

Featured in leading parenting publications and trusted by hundreds of thousands of dads worldwide.

Parents MagazineFatherlyToday's Parent

Start with a test

Blog

Practical guidance for dads

Real talk and evidence-based advice to help you show up better at home.

Jan, 2026

The Complete Guide to Male Fertility: What Every Man Should Know

Jan, 2026

First Trimester Survival Guide for Partners

Jan, 2026

Sleep Survival Guide: How to Function on 4 Hours

Jan, 2026

Surviving the Two-Week Wait: Managing TTC Anxiety

Jan, 2026

I Don't Feel Bonded to My Baby: The Truth About Father-Infant Attachment

Jan, 2026

Navigating Pregnancy Mood Changes: How Dads Can Provide Real Support

Read all articles

Need help?

Explore our FAQs

What is Dad+?

Dad+ is a learning and development app designed specifically for new fathers and fathers-to-be. It provides personalized guidance, daily lessons, milestone tracking, and 24/7 AI coaching to help you become the confident, connected dad you want to be.

Is the Dad+ app free?

Dad+ offers a free quiz and trial period so you can experience the app. After the trial, you can choose from our subscription plans that best fit your needs. We believe every dad deserves support, so we keep our pricing accessible.

How is Dad+ different from other parenting apps?

Dad+ is built exclusively for fathers. Most parenting apps focus on mothers, leaving dads to figure things out on their own. Our content, community, and coaching are all designed around the unique challenges and experiences of fatherhood.

When should I start using Dad+?

The best time to start is when you learn you're expecting! Our programs begin during pregnancy to help you prepare mentally, emotionally, and practically. However, dads at any stage—from expecting to toddler years—will find valuable content.

What topics does Dad+ cover?

Dad+ covers everything from pregnancy preparation, newborn care basics, sleep strategies, feeding support, emotional bonding, work-life balance, mental health, relationship dynamics after baby, and age-appropriate activities and milestones.

How does the AI Dad Coach work?

Our AI Dad Coach is available 24/7 to answer your parenting questions instantly. It's trained on expert-verified content and can provide personalized advice based on your child's age and your specific situation. It's like having a parenting expert in your pocket.

Can I connect with other dads?

Yes! Dad+ has a built-in community where you can connect with other dads going through similar experiences. Share stories, ask questions, and build a support network of fathers who understand what you're going through.

How do I cancel my subscription?

You can cancel your subscription anytime through your app store account settings or by contacting our support team. We make it easy because we believe you should stay because you want to, not because it's hard to leave.

Is my data private and secure?

Absolutely. We take privacy seriously, especially when it comes to your family. Your data is encrypted, never sold to third parties, and you have full control over what you share. See our privacy policy for complete details.

One companion for your fatherhood journey

One platform for your full journey.

Guidance that grows with you from day one

500,000+

It took a lot of stepsto become the dad you are

Take a short test

Understand yourwell-being state

Recalibrate

Backed by science andfocused on real results

Dr. Michael Torres

James Patterson

Dr. Sarah Chen

Marcus Williams

A fatherhood companion you can trust

Practical guidance for dads

The Complete Guide to Male Fertility: What Every Man Should Know

First Trimester Survival Guide for Partners

Sleep Survival Guide: How to Function on 4 Hours

Surviving the Two-Week Wait: Managing TTC Anxiety

I Don't Feel Bonded to My Baby: The Truth About Father-Infant Attachment

Navigating Pregnancy Mood Changes: How Dads Can Provide Real Support

Need help?

It took a lot of steps
to become the dad you are

Understand your
well-being state

Backed by science and
focused on real results